TheOptimal.me: home workouts 1.5.4

Discover at-home workout programs tailored for adults over 40 with Integrated Movement Routines (IMRs). Enhance your flexibility, balance, and strength through expertly guided video classes. Available whenever and wherever you desire with a 30-day complimentary trial.

IMRs have been specifically crafted to combat the effects of sedentary lifestyles, stress, and aging. Each session delivers a comprehensive full-body workout, engaging all muscle groups, joints, and tendons simultaneously. The aim is to harmonize your body, promoting an active and pain-free lifestyle.

• Enhance balance
• Sustain mobility and flexibility
• Develop strength and muscle tone
• Boost joint mobility and range of motion
• Maintain cognitive sharpness
• Enhance mood, sleep quality, and digestion

IMRs foster progression regardless of your fitness level, catering to novices and fitness enthusiasts alike. Embrace these routines to enhance your fitness level, reduce injury risk, and improve performance in other physical activities or sports.

Key features of IMRs:

• Classes ranging from 5 to 30 minutes
• Differentiation between beginner and intermediate levels
• Frequent additions of new workouts

Initiate a daily movement routine with our 21-day introductory program designed to instill lifelong habits. Benefit from daily insights, varying routines, and motivational emails to nurture a healthier lifestyle.

For those seeking independence in their fitness journey, a custom workout feature is available. This resource facilitates personalized workout plans for traditional exercises without the need for video guidance.

TheOptimal.me promotes holistic well-being by offering a comprehensive range of health and nutrition content based on the latest research. Delve into delicious healthy recipes, nutritional benefits, food facts, and tailored health information for individuals over 50.

• Annual Subscription (one-time payment): $149
• Monthly Subscription (recurring): $14.99

TheOptimal.me can be accessed for free initially, providing basic content. Upgrade to a premium subscription for an enriching experience entailing the onboarding course and weekly IMRs. Each plan includes a complimentary 30-day trial. Subscriptions auto-renew 24 hours prior to expiration but can be canceled anytime through iTunes or the website account settings.

For further details, refer to the Terms and Conditions available at https://theoptimal.me/terms-and-conditions.